Why am I tired all the time?
Last Updated: 17.06.2025 13:07
10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
15. Always keep your house and workspace clean.
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3. Stop eating late at night
- Honey
- Red meat
They don’t know why though.
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7. Remove processed food from your diet.
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8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.
16. Don’t hang out with negative people.
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98% of People Complain About Feeling Constantly Tired.
1. Get natural sunlight as early as possible
6. Reduce exposure to blue light in the evenings.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.
- Fish & Poultry
14. Stop smoking weed to fall asleep.
It's the main fuel source for your brain cells.
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Your gut will thank you.
Listen to uplifting music.
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits
Your gut health is responsible for producing energy.
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13. Don't listen to sad music.
Low energy is primarily associated with low T levels in men.
9. Avoid eating carbs early in the day.
- Raw dairy
4. Drink at least 3l of water daily.
It stops the production of melatonin — making it impossible to fall asleep.